We normally reside at about 7500 feet, but even then, at above 10000 feet I notice the effects of the altitude. Cumbres Pass is over 10,000 feet in elevation. When we went on our hike, I noted several symptoms of altitude sickness in myself and immediately took steps to prevent it.
Drink lots of water
As we started out on our hike, I felt a dull headache. Dehydration happens fast at this elevation. I was not even thirsty, but with a simple pinch test (pinch the skin on the back of your hand. If it doesn’t immediately return to normal, you’re getting dehydrated.) I could tell I was definitely needing water.
Consume extra protien
I also indulged in the salty snacks and made sure I consumed some extra protein. Thus, I did not suffer any nausea or other symptoms of altitude sickness, as I did the last time we made a jaunt to the high country, in Leadville, CO.
One of the reasons for altitude sickness is the lower levels of oxygen present in the air at high elevations. Slow down and breathe deeply to help your body adjust.
Take a nap
While the guys were fishing, I drowsed in the sun, enjoying its warmth after too many months of winter.
Most people will adjust to a higher altitude within 2-3 days. When we went to Leadville, I didn’t realize I was suffering from altitude sickness until it was well underway. My headache persisted through the weekend, and nausea made me lose my appetite.
Move to a lower altitude
If all else fails, head back down to lower ground. As soon as we were back to the car and driving down the hill from Leadville, My headache began to subside. Once we got home, it was gone.
One of the best portable water filters you can get is the Life Straw. We love ours. It does take a bit of practice to get used to. You could end up very thirsty before you figure it out.
Our hike in the Cumbres gave us the perfect opportunity to practice with the life straw some more. The boy’s had disappeared, but we shared mine. Of course, Life Straw says every one should have their own personal life straw. Unfortunately, we did not find a place to get one on the way there. I like to scoop water into a cup and then suck it through the straw. The guys prefer to lay on their bellies and put the straw directly into the stream.
The trick is to fill the body of the straw, which contains the filter. Then you can start drinking. For me, this means suck up a cup of water to fill the straw, then refill my cup and drink (through the straw). After each session, blow what remains out of the straw. Also, it is a good idea to let the straw sit out for a day or so, to let it dry out completely, before you pack it away. This avoids any junky stuff growing in it – mold and such.
At about $20 each, Life Straws may seem a bit pricey, but when you consider that one straw will filter approximately 264 gallons, one straw will last quite awhile. We even bring ours with us when we know we will be at the mercy of city water. Life straw filters out most of the bad stuff – bacteria and protozoa, but not viruses, chemicals or heavy metals. However, the company does offer the Life Straw Steel, for $55, which will filter those things as well. Click on the links to read all the technical mumbo jumbo.
We love our Life Straws and they suit our needs. We bought them directly from the company, but there are numerous places to get them, now. Nope, we didn’t get paid for this, and I don’t have my Amazon affiliate links live, but if you want, you can make a donation to our “Movie Night Fund” at right.