5 Steps to Avoid Altitude Sickness

red lake trail 733 stream

We normally reside at about 7500 feet, but even then, at above 10000 feet I notice the effects of the altitude. Cumbres Pass is over 10,000 feet in elevation. When we went on our hike, I noted several symptoms of altitude sickness in myself and immediately took steps to prevent it.

Drink lots of water

water bottle walking stick

As we started out on our hike, I felt a dull headache. Dehydration happens fast at this elevation. I was not even thirsty, but with a simple pinch test (pinch the skin on the back of your hand. If it doesn’t immediately return to normal, you’re getting dehydrated.) I could tell I was definitely needing water.

Consume extra protien

I also indulged in the salty snacks and made sure I consumed some extra protein. Thus, I did not suffer any nausea or other symptoms of altitude sickness, as I did the last time we made a jaunt to the high country, in Leadville, CO.

Breathe deeply

One of the reasons for altitude sickness is the lower levels of oxygen present in the air at high elevations. Slow down and breathe deeply to help your body adjust.

Take a nap

sleeping on bench

While the guys were fishing, I drowsed in the sun, enjoying its warmth after too many months of winter.

Acclimate slowly

Most people will adjust to a higher altitude within 2-3 days. When we went to Leadville, I didn’t realize I was suffering from altitude sickness until it was well underway. My headache persisted through the weekend, and nausea made me lose my appetite.

Move to a lower altitude

If all else fails, head back down to lower ground. As soon as we were back to the car and driving down the hill from Leadville, My headache began to subside. Once we got home, it was gone.

More info on moderate to severe altitude sickness see: http://www.traveldoctor.co.uk/altitude.htm

 

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Dolls From Heaven – Nurturing Catholic Culture

I wish these saint dolls had been available when my youngest son was a toddler. Now they’re going to be here in time for my goddaughter and grandchildren. At least I hope so. Dolls From Heaven is the brainchild of the Kiczek family and they are currently crowdfunding on indiegogo to get started. (update – indigogo campaign raised enough to get production started. Continue to participate towards final payment of first run at link below).

st theresa dolls from heaven1

For less than the price of an American Girls doll with all her books, accessories and games, you can get St. Therese Lisieux, in full habit, with accessories, book and Sunday Best dress. I love the idea of the book and the doll together. I can see myself reading Therese’s story to my god daughter while she plays with the doll (ahem, after I get her off the trampoline). Talk about a fantastic way to foster vocations!

Support a great Catholic family of active pro-lifers, not to mention entrepreneurs who will be putting other families to work by outsourcing the manufacturing of the dolls. The doll clothes will be made by the Kiczeks, themselves. Plans are to release one doll a year, including St. John Paul II, St. Bernadette, St. Francis of Assisi and St. Patrick.

st theresa dolls from heaven2

What a wonderful way to nurture Catholic culture. We shower our children with so much stuff, then we end up giving or throwing it all away. What if we got them less stuff and made it more meaningful? Then taught them to take care of what they did have? Lovingly promoted our Catholic faith instead of worldly valuelessness?

Help the Kiczek’s now:

learn more about the start-up fund and participate here:   http://www.dollsfromheaven.com/store/c1/Featured_Products.html.

Only 120 pre-orders are needed to fund their campaign and start manufacturing the dolls!

Update: down payment was raised, now raising funds for final payment for production of first batch of dolls. Participate at link above.

At any rate, I think I know what I’m getting my goddaughter for Christmas and maybe an extra for that future granddaughter, hmmm.

http://www.dollsfromheaven.com/thereses-little-missionaries.html read about how the prototype is already witnessing to Christ.

http://www.dollsfromheaven.com/ read more about the Kiczeks and their Dolls From Heaven.

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It’s A Book!

The Working Parent's Guide To Homeschooling by Robyn Dolan
The Working Parent’s Guide To Homeschooling

 

It’s finally in print and boy am I anxious to get this book out to anyone who might benefit from it. Think you’re too busy working to homeschool your children? Think again! “The Working Parent’s Guide To Homeschooling” is packed with tips, tricks, suggestions and resources to help working parents take charge of their children’s education.
Get your free excerpt at the link above and get ready to explore a whole new world of opportunities and freedom for yourselves and your children. “The Working Parent’s Guide to Homeschooling” will inform and empower you with tools and resources to homeschool. You’ll explore time management, child care arrangements while working, how to teach and more, with real life working parents’ solutions to each of these issues.
Written specifically for working parents, my own experience peppers every chapter and I also share several other families’ experiences to illustrate solutions to succeed in working and homeschooling.
This dream has been a long time coming, so I hope you will celebrate with me. Now that I’ve given birth to my first book, I plan on doing it again. Get your copy today and tell me what you think!

 

Ebook formats coming soon.
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Spooky Skate Park

 

So what about a break from all the sightseeing and touring? How about a place for the kids to blow off steam and work up a sweat? We’re here again, in the City of Williams, Arizona, enjoying an afternoon at the Recreation Center, which also has a separate Skate Park, designed by local youth. All activities are free, just sign a waiver, adult supervision is provided (although I tend to stay here and provide my own supervision for Yak). Unfortunately the swimming pool is not open during the winter. If you find yourself here during the summer, however, the cost is minimal, $4 adults, $2 children for the summer of 2013.

 

 

A play park is in the same complex, so there is a little bit of something for everybody. Yak and I enjoyed several games of ping-pong and a few rounds of pool in the rec center one day. For movie nights and other free and low cost family events put on by the City of Williams Parks and Recreation Department, visit the Williams Chamber of Commerce website and click on Events and Community Calendar. You can also find a list of parks at the City of Williams website.

 

 

One of the few things Yak and his friends like better than swimming is rollerblading. Since we live about 30 miles away from Williams, it gets inconvenient if we forget something we need there. Not to fear, “The Shed”, as the skate park is called, stocks free loaners of rollerblades, pads and helmets, as well as skateboards. The equipment is sprayed with disinfectant after each use, just like at roller and ice rinks. Still, we’re more comfortable with our own gear.

 

 

I hope you enjoy hearing about the offbeat things for kids and families to do on the road. As we prepare to hit the road full-time, I’ve begun to think about ways for my son to continue with his hobbies and interests, and these things will also help him to find new friends as we travel. If you would like to read more about our adventures in downsizing and preparing to homestead, homeschool and live simply while traveling slowly, head over to our sister blog Around the Homestead (by Mrs. D’s Homestead).

 

Meanwhile…

Happy Trails!

 
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Tic Tac Toe

In an effort to beat the heat this week, we’ve been escaping another 1000 feet in elevation to Williams, Arizona.  Relaxing at one of our favorite fishing holes, my son sets up an impromptu game of “tic tac toe”.  After a couple of dozen rounds, his interest wanes and he gazes off to the side of our picnic table.  A tiny robin is collecting – something.  Foraging through pine needles and gravel for tasty morsels, perhaps.


The earlier cool breeze now fights with a hot wind, both struggling to dominate our respite.  We move to a shadier spot.  My son has been suffering heat exhaustion for the past few days and the fresh, cool breezes are much better for him than sitting in front of the air conditioner.  He dozes off.  The lake is so quiet today.  It usually doesn’t get too crowded anyway, but today is heavenly, even for midweek.  In July and August, I just expect crowds no matter where we go.  


Clouds build and tease around the edges of the hills.  Will our “monsoons” deliver this year?  The lake is way down and we have a lot of water to make up for.  Boy wakes up and we take a short walk. Spending the days up here, pumping him with gatorade and water have helped keep his temperatures down.  He is just about back to normal now, but his body needs a few more days to recover from the shock he’s had.  He is already chattering nonstop and I expect him to start bouncing around again, soon.

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